1. Wear the Right Fitness Gear The 5 Km track will have you jump over high walls, crawl under barbed wires, and brave water, mud, and ice...

Here are 5 exercises that can help you build strength for a DC race. 1. Kettlebell Swing Bend and hinge by sitting back and bend a little...

Fitness newbies have the toughest time trying to figure how to start exercising. What comes first, what really works, and most...