Proud of What We Created, Present Wasn't Anticipated but Confident of the Future The last 9 years of my life went in building what was...

1. Wear the Right Fitness Gear The 5 Km track will have you jump over high walls, crawl under barbed wires, and brave water, mud, and ice...

“I started with calisthenics, bar workout, cross-fit, and HIIT training, and eventually joined yoga as well.” There’s nothing that...

Here are 5 exercises that can help you build strength for a DC race. 1. Kettlebell Swing Bend and hinge by sitting back and bend a little...

Fitness newbies have the toughest time trying to figure how to start exercising. What comes first, what really works, and most...

Switching to healthy and nutritious foods and adding them to your diet can make you live a longer and a healthier lifestyle. Eating...

Probiotics are microorganisms which live in our intestines and are deemed good for the gut. Probiotic foods help maintain a balanced and...

Twenty-nine-year-old marathoner, Nihad Panju, participated in his first obstacle with DC, feeling he wouldn’t be able to complete most of...